A new paradigm for wellness and physical activity that leaves them empowered, educated, and enabled to live a wellness lifestyle - in action moving sufficiently each day; choosing healthy eating options; and being more positive in their state of mind.

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Reduced levels in at least 80% of the health measurements tested - weight, blood pressure, cholesterol, medications, stress levels, waist size, Body Mass Index (BMI), and sugar test.





Increased fitness and strength levels.





Positive changes to their state of mind; experiencing less stress; and feeling better about and more in control of the future of their health.



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A plan and structures to support them choosing to live a wellness lifestyle moving into the future.